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    <loc>https://www.sownecologicalsolutions.com/blog/restoring-woodland-understory</loc>
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    <lastmod>2025-04-27</lastmod>
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      <image:title>Blog - Restoring Woodland Understory - Make it stand out</image:title>
      <image:caption>Cinnamon fern</image:caption>
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      <image:title>Blog - Restoring Woodland Understory - Make it stand out</image:title>
      <image:caption>Photo by Carl Wycoff</image:caption>
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      <image:title>Blog - Restoring Woodland Understory - Make it stand out</image:title>
      <image:caption>Wild ginger; photo by Ron Frazier</image:caption>
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      <image:title>Blog - Restoring Woodland Understory - Make it stand out</image:title>
      <image:caption>Jacobs Ladder, a common native</image:caption>
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      <image:title>Blog - Restoring Woodland Understory - Make it stand out</image:title>
      <image:caption>Milkwort, a beautiful native pink flower. Photo by Joshua Mayer</image:caption>
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      <image:title>Blog - Restoring Woodland Understory - Make it stand out</image:title>
      <image:caption>Coralberry plant, offering great food in winter for songbirds and deer.</image:caption>
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  <url>
    <loc>https://www.sownecologicalsolutions.com/blog/biodiversity-benefits-of-beaver-in-iowa</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-20</lastmod>
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      <image:title>Blog - Biodiversity Benefits of Beaver in Iowa - Make it stand out</image:title>
      <image:caption>A beaver swimming across its pond</image:caption>
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      <image:title>Blog - Biodiversity Benefits of Beaver in Iowa - Make it stand out</image:title>
      <image:caption>Beaver dam and the resulting pond</image:caption>
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      <image:title>Blog - Biodiversity Benefits of Beaver in Iowa - Make it stand out</image:title>
      <image:caption>Beaver crawling through plant debris. Photo by Deborah Freeman</image:caption>
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      <image:title>Blog - Biodiversity Benefits of Beaver in Iowa - Make it stand out</image:title>
      <image:caption>Human Beaver Coexistence Fund graphic</image:caption>
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      <image:title>Blog - Biodiversity Benefits of Beaver in Iowa - Make it stand out</image:title>
      <image:caption>Dakota skipper on Echinacea pallida. Photo by Eric Runquist</image:caption>
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      <image:title>Blog - Biodiversity Benefits of Beaver in Iowa - Make it stand out</image:title>
      <image:caption>Wood duck</image:caption>
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  <url>
    <loc>https://www.sownecologicalsolutions.com/blog/8-prairie-flowers-to-find-in-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620164b251c55613a582e069/986c3cb9-4e91-4fa6-b372-675cdf949aef/DSC_1975.JPG</image:loc>
      <image:title>Blog - 8 Prairie Wildflowers to Find in 2025 - Golden Alexanders Zizia aurea</image:title>
      <image:caption>Probably one of the first flowers you will see in the spring, this low-growing yellow bloom is often mistaken with Wild Parsnip, which often blooms a bit later. Parsnip grows much taller and Golden Alexanders have a sharper leaf shape. I can assure you this plant is much safer and won’t leave your hands with blisters (just be sure it isn’t Wild Parsnip, first!). This is a host plant for the well-loved Swallowtail Butterfly and is a great seed to mix into erosion/hillside projects as it has a robust root system to help hold soil.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620164b251c55613a582e069/9fa46167-b845-4da1-9c5f-8bd3605d94e9/IMG_2954.jpg</image:loc>
      <image:title>Blog - 8 Prairie Wildflowers to Find in 2025 - Spotted Beebalm Monarda punctata</image:title>
      <image:caption>This plant smells so good, and pollinators know it because I have never stopped by this plant and not seen at least one pollinator hovering nearby. Spotted Beebalm, also called Horsemint, is a well known medicinal plant. High in thymol, this makes it have anti-microbial and anti-bacterial properties.</image:caption>
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      <image:title>Blog - 8 Prairie Wildflowers to Find in 2025 - Wild Quinine Parthenium integrifolium</image:title>
      <image:caption>Known in the herbal community as feverfew, this plant was used to help treat malaria in World War I. It often stays out of the ‘prairie limelight’ and isn’t always the first plant someone will know or see when they peruse through a prairie. It thrives and blooms in the hottest, most humid time of the year. I often only find it in groups of one, two, or three, making it more elusive than some of the taller flowers the prairie offers.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620164b251c55613a582e069/87bc4a54-1785-40ea-9210-4d4e6eec169a/IMG_3545.jpg</image:loc>
      <image:title>Blog - 8 Prairie Wildflowers to Find in 2025 - Cream Gentian Gentiana flavida</image:title>
      <image:caption>I love finding this beautiful, unique plant. It likes to nest within the grasses, making it a part-shade lover. It doesn’t grow nearly as tall as its neighboring grasses and is easy to trample over when walking through the prairie if you aren’t careful. Gentians offer exclusive access to their pollen to bumble bees, who have the perfect anatomy to creep into the top opening of the flowers. These petals don’t open—they stay folded up, protecting the pollen and seeds all season long.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620164b251c55613a582e069/af68f29c-ed0d-4269-8dd7-82607f931d9d/DSC_1423.JPG</image:loc>
      <image:title>Blog - 8 Prairie Wildflowers to Find in 2025 - Blue Vervain Verbena hastata</image:title>
      <image:caption>Another pollinator favorite, this unique-looking plant offers small and dainty purple flowers. One of my clients has a strong patch of this near her honeybee boxes—boy, do the bees love this! I can always find the honeybees here and take a pause to watch them do their thing!</image:caption>
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      <image:title>Blog - 8 Prairie Wildflowers to Find in 2025 - Butterfly Milkweed Asclepias tuberosa</image:title>
      <image:caption>I’m sure you’ve heard it a thousand times before: butterfly milkweed is a host plant for the monarchs! But ALSO important: it’s orange! There aren’t many orange flowers on the prairie, and this one staying lower and nested creates such a beautiful, scenic feel amongst the taller blooms.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620164b251c55613a582e069/cf00d2aa-34e4-4a1c-9966-cb7cbee94b90/DSC_1456.JPG</image:loc>
      <image:title>Blog - 8 Prairie Wildflowers to Find in 2025 - White Wild Indigo Baptisia alba</image:title>
      <image:caption>I took this picture a little too late in the season, so the flowers are past, so just the seed pods remain. The flowers are white and vibrant on this wide bushy plant, reminding me sometimes of Foxglove flowers. This is a larval host plant to several native butterflies to Iowa, making it a place where I can almost always find a caterpillar in the summer!</image:caption>
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      <image:title>Blog - 8 Prairie Wildflowers to Find in 2025 - Good luck finding the beautiful blooms. Bring a friend with you to enjoy the prairie!</image:title>
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      <image:title>Blog - 8 Prairie Wildflowers to Find in 2025 - White Sage Artemisia ludoviciana</image:title>
      <image:caption>Texture, color, and fragrance are three of many things White Sage brings to a prairie or landscape area. This super aromatic plant is rabbit and deer-resistant and soft to the touch. It has fuzzy, milky white leaves and also offers a variety of medicinal properties used by Native Americans.</image:caption>
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  </url>
  <url>
    <loc>https://www.sownecologicalsolutions.com/blog/the-wild-parsnip-problem-how-this-invasive-species-impacts-iowas-tallgrass-ecosystem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620164b251c55613a582e069/24f6372e-58d2-48fa-8997-7b89bb27fa53/5855487584_a2cfb20352_c.jpg</image:loc>
      <image:title>Blog - The Wild Parsnip Problem: How This Invasive Species Impacts Iowa's Tallgrass Ecosystem - Make it stand out</image:title>
      <image:caption>Pastinaca sativa</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620164b251c55613a582e069/bb47f174-6abf-4ba2-abdf-cf701c464cc6/8752146008_ee0bcdd771_c.jpg</image:loc>
      <image:title>Blog - The Wild Parsnip Problem: How This Invasive Species Impacts Iowa's Tallgrass Ecosystem - Make it stand out</image:title>
      <image:caption>Dodecatheon meadia</image:caption>
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      <image:title>Blog - The Wild Parsnip Problem: How This Invasive Species Impacts Iowa's Tallgrass Ecosystem - Make it stand out</image:title>
      <image:caption>Pastinaca sativa</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620164b251c55613a582e069/985bcfea-bb3f-4544-844f-6d5e80cba6e6/14572071725_8965dbf1a6_c.jpg</image:loc>
      <image:title>Blog - The Wild Parsnip Problem: How This Invasive Species Impacts Iowa's Tallgrass Ecosystem - Make it stand out</image:title>
      <image:caption>Female Dolichonyx oryzivorus by Andrew Cannizzaro</image:caption>
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      <image:title>Blog - The Wild Parsnip Problem: How This Invasive Species Impacts Iowa's Tallgrass Ecosystem - Make it stand out</image:title>
      <image:caption>Silphium laciniatum</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sownecologicalsolutions.com/blog/the-threat-of-invasive-species-like-leafy-spurge-on-prairie-skinks-in-iowa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-12</lastmod>
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      <image:title>Blog - The Threat of Invasive Species Like Leafy Spurge on Prairie Skinks in Iowa - Make it stand out</image:title>
      <image:caption>Image by Peter Paplanus</image:caption>
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      <image:title>Blog - The Threat of Invasive Species Like Leafy Spurge on Prairie Skinks in Iowa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620164b251c55613a582e069/9ef87dae-eaed-44c0-bcc6-1c1742f0d2ed/28533281404_dda3159799_c.jpg</image:loc>
      <image:title>Blog - The Threat of Invasive Species Like Leafy Spurge on Prairie Skinks in Iowa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sownecologicalsolutions.com/blog/restoring-iowas-prairies-for-wildlife-and-pollinators-monarchs-dickcissels-and-prairie-skinks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620164b251c55613a582e069/4c23c565-78ab-491d-911d-23c7c2637847/51903360281_4c08b43bbf_c.jpg</image:loc>
      <image:title>Blog - Restoring Iowa’s Prairies for Wildlife and Pollinators: Monarchs, Dickcissels, and Prairie Skinks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620164b251c55613a582e069/99ec71ca-2d54-499f-a1c0-330c116b2a65/map.png</image:loc>
      <image:title>Blog - Restoring Iowa’s Prairies for Wildlife and Pollinators: Monarchs, Dickcissels, and Prairie Skinks - Make it stand out</image:title>
      <image:caption>This map from IowaHerps.com shows which counties prairie skinks have been located in!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620164b251c55613a582e069/715f5e81-fd38-423e-8599-3725874712d1/9284702254_634304675b_c.jpg</image:loc>
      <image:title>Blog - Restoring Iowa’s Prairies for Wildlife and Pollinators: Monarchs, Dickcissels, and Prairie Skinks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620164b251c55613a582e069/09750bec-c12e-4641-8da7-28dc0acba1e6/49292697107_020f9fb06d_c.jpg</image:loc>
      <image:title>Blog - Restoring Iowa’s Prairies for Wildlife and Pollinators: Monarchs, Dickcissels, and Prairie Skinks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sownecologicalsolutions.com/blog/lessons-in-prairie-restoration-pella-ia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620164b251c55613a582e069/de32e976-969b-4b97-bd19-a1489d783747/lr4.jpg</image:loc>
      <image:title>Blog - Lessons in Prairie Restoration: Pella, IA - Dazzling red columbine weaving through the grasses.</image:title>
      <image:caption>Because this prairie edges on the creek, we are now focusing on removing incoming Reed Canary Grass and stabilizing the bank with native shrubs like elderberry, nannyberry, and tree plantings. With yearly touch-up over-seedings, I always end the season excited to see what other fun flowers will show their face the next year.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620164b251c55613a582e069/5f5fea59-6ee2-422f-844b-7ebd0f0ec1b5/unnamed.jpg</image:loc>
      <image:title>Blog - Lessons in Prairie Restoration: Pella, IA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620164b251c55613a582e069/e09ffa4e-3598-45de-8945-0f5a651c91ca/lr-1.jpg</image:loc>
      <image:title>Blog - Lessons in Prairie Restoration: Pella, IA - Beautiful black swallowtail caterpillar near several Black Eyed Susan stems. This little guy was one of several I found this year on this prairie! It’s hard not to drop everything and watch them inch along the stem or take a snack. He was SO CUTE!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620164b251c55613a582e069/b006c7bd-5d76-41a5-a39d-b76ccf5103df/lr-3.jpg</image:loc>
      <image:title>Blog - Lessons in Prairie Restoration: Pella, IA - Bright purple Ironweed beginning to bloom. The sea of Queen Anne’s lace behind it was one of the first things I tackled after the plant survey to begin this project in 2022. We went about it with a mix of strategically timed mowing and spraying, and this season (two years later) there was a 80% significant decrease of Queen Anne’s Lace! Instead the area is now filled with a good diversity of native grasses and flowers. Despite scouring my phone looking for a picture from this season, I couldn’t find one—so I found this one from “before” instead. I’ll have to post another blog with the before and after. :-)</image:title>
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      <image:title>Blog - Lessons in Prairie Restoration: Pella, IA - Make it stand out</image:title>
      <image:caption>Same black swallowtail caterpillar, different angle.</image:caption>
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  </url>
  <url>
    <loc>https://www.sownecologicalsolutions.com/blog/lessons-in-prairie-restoration-nevada-ia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620164b251c55613a582e069/fda02c7d-795d-4dc2-9516-a8abeb7959a5/DSC_1290.JPG</image:loc>
      <image:title>Blog - Lessons In Prairie Restoration: Nevada, IA - Dalea purpurea</image:title>
      <image:caption>The five acre existing CRP area was relatively low in diversity, but had strong stands of purple prairie clover, showy goldenrod, indian grass, big bluestem, and round-headed bush clover. I hadn’t worked on a prairie with such an impressive purple prairie clover (shown) stand before, so it was important to me as I went about getting the cedars under control, to maintain the purple prairie clover stand while diversifying the other flowers and colors surrounding it.</image:caption>
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      <image:title>Blog - Lessons In Prairie Restoration: Nevada, IA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.sownecologicalsolutions.com/blog/starting-your-backyard-prairie-fall-tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-15</lastmod>
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      <image:title>Blog - Starting Your DIY Backyard Prairie: Fall Tips</image:title>
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    <loc>https://www.sownecologicalsolutions.com/blog/beaver-dam-analogs-in-iowa</loc>
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    <lastmod>2024-11-15</lastmod>
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      <image:title>Blog - Beaver Dam Analogs (BDA): A Hands-On Approach to Iowa Steam Restoration - One of Gordon’s BDA’s (now maintained by beavers) in the winter. As you can see, beavers are great at weaving sticks in.</image:title>
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      <image:title>Blog - Beaver Dam Analogs (BDA): A Hands-On Approach to Iowa Steam Restoration</image:title>
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    <loc>https://www.sownecologicalsolutions.com/ecologicalservices</loc>
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    <lastmod>2025-04-15</lastmod>
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      <image:title>Ecological Services - Beavers are incredible ecosystem engineers</image:title>
      <image:caption>Partner with beaver to create and maintain wetlands through implementation of BDA’s</image:caption>
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    <loc>https://www.sownecologicalsolutions.com/home</loc>
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    <lastmod>2025-04-27</lastmod>
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      <image:title>Home</image:title>
      <image:caption>Utilizing a holistic approach towards restoration, we prioritize soil health by offering biological soil samples to better understand what is happening beneath the surface before we begin a project.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620164b251c55613a582e069/878d6c9d-42da-4111-bde2-170b9637ddae/DSC_1359.JPG</image:loc>
      <image:title>Home</image:title>
      <image:caption>“Today the Tallgrass Prairie is in less than 4% of its original area. This makes it one of the rarest and most endangered ecosystems in the world” -National Park Service</image:caption>
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      <image:title>Home - Ecotype Seed Matching</image:title>
      <image:caption>Correctly matched ecotype seeds can greatly boost successful germination for prairie installation projects</image:caption>
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      <image:title>Home - Teaming with beavers for wetland restoration</image:title>
      <image:caption>Inquire about Beaver Consultations to help mitigate beaver issues on your property and promote coexistence with this crucial keystone species.</image:caption>
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  <url>
    <loc>https://www.sownecologicalsolutions.com/about</loc>
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    <lastmod>2025-04-19</lastmod>
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      <image:title>About - Hi, I’m Paige.</image:title>
      <image:caption>In 2017, I graduated from Iowa State University with my degree in Animal Ecology. In 2021, I founded Sown Ecological Solutions LLC. The years between were a life-changing journey that took me across the United States learning the ins and outs of restoration work. I found my biggest passion was nested in the Tallgrass Prairie ecosystem. As I worked with the prairie I discovered a gap between people wanting help and the accessibility of prairie restorationists able to help install and manage the prairie. I started Sown Ecological Solutions to help fill that gap and provide services to landowners across Iowa to support and grow this precious endangered ecosystem around our state.</image:caption>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.sownecologicalsolutions.com/contact</loc>
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    <lastmod>2025-04-15</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.sownecologicalsolutions.com/landscaping</loc>
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    <lastmod>2025-04-14</lastmod>
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      <image:title>Native Plant Landscaping</image:title>
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      <image:title>Native Plant Landscaping</image:title>
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    <loc>https://www.sownecologicalsolutions.com/tallgrass-prairie-faqs</loc>
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    <lastmod>2025-04-15</lastmod>
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    <loc>https://www.sownecologicalsolutions.com/beaver-and-wetland-faqs</loc>
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    <loc>https://www.sownecologicalsolutions.com/prairie-management-pella-iowa</loc>
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    <lastmod>2025-04-13</lastmod>
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      <image:title>Prairie Management in Pella Iowa</image:title>
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      <image:title>Prairie Management in Pella Iowa</image:title>
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    <lastmod>2025-04-13</lastmod>
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      <image:title>Prairie Management in Des Moines, Iowa</image:title>
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    <lastmod>2025-04-13</lastmod>
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      <image:title>Prairie Management in Iowa City, Iowa</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620164b251c55613a582e069/d8083298-16b2-4f6f-a7b4-54eace943960/IMG_3237.jpg</image:loc>
      <image:title>Prairie Management in Iowa City, Iowa</image:title>
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      <image:title>Prairie Management in North Liberty, Iowa</image:title>
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      <image:title>Prairie Management in North Liberty, Iowa</image:title>
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      <image:title>Prairie Management in Oskaloosa, Iowa</image:title>
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      <image:title>Prairie Management in Oskaloosa, Iowa</image:title>
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